Measuring or tracking where we are being insufficient, to bring about positive change in our lives.

A man said he had a budget and needed help with it.

But when his records were examined, they were only a record of expenditures; there was no budget.

A woman said she wanted to lose weight. Every morning, like clockwork, she weighed and recorded her weight.

Over the next 3 years she gained 5 pounds each year.

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