American culture promotes near-impossible ideals of beauty, particularly for females. Those feelings are tied to a range of negative outcomes from serious eating disorders to depression and low self-worth. So what can the latest research offer in terms of practical tips in promoting a positive body image?

Donald Trump’s controversial comments about women and their bodies, encapsulated in his revived criticism of former Miss Universe Alicia Machado and her weight, brought “body shaming” into the many topics under discussion during the 2016 presidential campaign.

More realistic Barbies and a plus-size model in the Sports Illustrated swimsuit issue provide small signs of progress on body image issues. Yet as politicians like Trump go low, faith can take individuals to a higher body image, new research reveals.

People who consider their body “fearfully and wonderfully made” (in the words of Psalm 139) are significantly more likely to feel good about their bodies, according to a new study.

However, believers who consider the body to be basically sinful are more likely to be ashamed of their body, researchers at Biola University found.

And it is not just today’s young women who are affected.

Over the centuries, some Christians have come to believe that the body is separate from the spirit, and thus a cause of sin that must be controlled. Those believers, observing Jesus’ injunction to cut off a hand rather than go to hell, see the body as largely a source of pollution and temptation.

Traditional Christian teaching, however, emphasizes the sacredness of the body, and sees body and soul as connected in human beings made in the image of God. “Do you not know that your body is a temple of the Holy Spirit within you?” Paul writes in 1 Corinthians.

In the Biola study, 243 evangelical and mainline Protestant men and women ages 18 to 80 participated in an online survey. The results are published in the December 2016 issue of the Journal of Religion and Health.

Religious beliefs about the body had a significant influence on body image, over and above other factors such as religious commitment.

“The belief that one’s body is ‘just something I live in here on earth,’ the belief that one’s body is sinful and meant to be subdued, and [the belief] that one’s body is less important to God than one’s soul were linked to body shame,” the Biola researchers found.

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