The fact that God chose us before the foundation of the world, sent His Son to die on a cross for us, taking upon Himself the punishment for our sins, granting us eternal life in perfect bliss with Him in heaven—this is what sustains us through many dark times. I don’t know how I could go on without this truth sustaining me. This is the anchor of our soul: That our status before God is secure because it’s not dependent on our turbulent feelings, it’s dependent on the finished work of Christ, and when God looks at us, even when we’re being smothered by a wet anxiety blanket, he sees a beloved child, perfectly clothed in the full righteousness of Jesus Christ.

For 7 years I have lived with Generalized Anxiety Disorder, Panic Disorder, and Social Anxiety. It has completely changed my life. I have written and drawn about these things before and the response has proven to me that there are tons of Christians who relate to my story. This probably includes people you know. I also know that many are hesitant to tell others about their struggles. So for them, based on my experience, I compiled a little list of things you should know about your Christian friends and family who struggle with anxiety.

It changes us.

Before I had these issues I was an outgoing, type-A extrovert. I fed off social situations and loved being the center of attention. Today I’m a serious introvert who struggles mightily with social situations, unfamiliar settings, having any attention on me, meeting new people, talking on the phone, or even writing an article like this one. More often than not, I just can’t do it. I’ve been unable to leave my house for stretches of time. I’ve almost crashed my car while having a panic attack. I hate going to the doctor or the barber shop. I can’t do small groups with people I don’t know. I’ve tried so, so hard to go to conferences (I wanted to go to T4G so bad this year!), but I’ve never been able to go through with it. I’m a mess, really.

It’s not a Matthew 6 or Philippians 4 issue—it’s a physiological issue.

Pre-anxiety-me would probably have scoffed at this. But having an anxiety disorder is not the same thing as being a worrywart. Most people with anxiety don’t go to the doctor and say, “I dunno doc, I can’t stop worrying about stuff.” Most of us go to the doctor with troubling physical symptoms, and only then do we learn that anxiety is the cause. In my case, I went to the doctor thinking I was having a stroke or some major brain issue. In reality, I was having my first panic attack. When the doctor told me it was anxiety I thought he was crazy or that he was not taking me seriously. I was convinced I was experiencing medical trauma! My entire central nervous system was telling me so. And then this guy tells me I have anxiety. It was surreal. I’ve had tons of people tell me that this is their story as well. This is not the same type of anxiety that manifests mainly as nagging worry. We have a mental disorder, not a control problem.

We know it doesn’t make any sense.

It doesn’t make sense to you—or us, most of the time. It’s called a disorder because it is a disorder—our brains are malfunctioning. We know our thoughts are illogical. We know there is no good reason for our adrenaline to be pumping like we’re running from a T-Rex. We know it’s just the anxiety messing with us. But knowing that doesn’t help a single bit.

Having anxiety doesn’t make us overly concerned about things as much as it makes our brains short-circuit as a feeling of certain impending doom envelops us. Being in an anxiety pit is a feeling that can’t be explained, and in bad times it’s a feeling that’s with us from the moment we wake up until the moment we go to sleep. It’s our life..

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