True rest comes from trusting God with the pressures of life. It means pouring out our hearts to Him—our worries, fears, and frustrations—and finding in Him the security and peace we’re looking for. But why is this so hard? Why do we resist the very rest we know we need?

Rest.

It’s most likely different for all of us. For some, it is sinking into the couch at the end of a long day; for others, it’s going to a favourite cafe for a quiet coffee, or perhaps it’s just a moment to catch your breath in between all those tasks to do.

If we’re honest, many of us aren’t great at resting. Even when we try, our minds race with unfinished tasks, or we find ourselves turning to distractions that promise rest but leave us feeling just as drained.

Challenging Our Restlessness

After a recent pastoral retreat with our team, Psalm 62 has become a bit of a motto for me this year. It’s a psalm about rest—not the kind you get from a good night’s sleep, but the deep, soul-level rest that comes from trusting in God. It challenges us to rethink what rest really means and to ask some deeper questions, like:

What is driving me to avoid rest?

Why do I keep going and going without stopping?

Psalm 62 doesn’t offer tips or techniques for resting better. Instead, it points us to the source of true rest—God Himself. The refrain that keeps going around my head is ‘Rest in the Rock’, which, as you’ll see, is a key theme that comes through this psalm.

Rest in the Rock

Psalm 62 begins with a declaration:

Truly my soul finds rest in God; my salvation comes from him.  Truly he is my rock and my salvation; he is my fortress, I will never be shaken. (Psalm 62:1-2)

These verses set the tone for the whole psalm. Rest isn’t about doing nothing or escaping life’s pressures. It’s about where we place our trust.

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