In the end, self-examination, like all means of God’s grace, is just that: a means. Understanding ourselves holds almost no value if we remain preoccupied with ourselves. But if we allow what we see of ourselves to lead us somewhere else, to preoccupy us with Christ, then introspection will become one more servant of our joy in him. We do not pore over our souls simply to see our illnesses, but so we might show the Great Physician where we need him to lay his healing hands and bestow his benediction of peace. 

Christian introspection can feel a little like walking into a broad and intricate maze. Entering the maze is easy enough, but so is getting lost within it. Your sense of direction slips. Promising paths of thought take unexpected and distressing turns. Dead ends abound.

If we want to live safely in this world, then we will need at least some of the self-knowledge that comes from introspection (we might also call it self-examination). “Pay attention to yourselves,” our Lord Jesus told his disciples (Luke 17:3). “Keep a close watch on yourself,” Paul wrote to Timothy (1 Timothy 4:16). “Keep your heart with all vigilance,” the wise man counsels (Proverbs 4:23). So we enter the maze of self for good reason.

Yet anyone who has seriously embarked upon this path of self-knowledge knows how many holes and pits, how many crossroads and mistaken turns, how many briars and thorns line the way. And some Christians, inward and scrupulous by nature, know what it’s like to get lost in that maze for long stretches of time.

Our Lord calls us to look within. Yet alongside healthy introspection are a dozen dangers and dead ends — paths that will yield not more self-knowledge but rather more anxiety, insecurity, distraction, and fear. As we consider the maze before us, then, we would do well to remember some common ways introspection goes wrong.

Dead End 1: Endless Introspection

For some Christians, introspection is less a spiritual practice and more a spiritual atmosphere. They don’t so much visit the maze as live there. These believers often live with split attention — one part of them talking, working, resting, worshiping, the other part standing back and assessing their talking, working, resting, worshiping.

We might find ourselves engaging in endless introspection for several reasons. Maybe we imagine that we really can know ourselves comprehensively if we just look long enough. So, we assess and reassess, guess and second-guess, analyze and scrutinize as if just a little more looking might unmask our inner selves. We may leave little room for Paul’s modest self-awareness (1 Corinthians 4:3–4) or prayers like David’s in Psalm 19:12: “Who can discern his errors? Declare me innocent from hidden faults.”

Probably more often, endless introspection is less intentional. We don’t decide to analyze ourselves so much; we just reflexively find ourselves doing so. The power of this vague, atmospheric self-analysis lies partly in the fact that it can feel productive and obedient. Jesus tells us to watch ourselves; we’re watching. Or so we think. But as with a preoccupied father who feels productive while mentally solving work problems at the dinner table, endless introspection usually distracts us from plainer, more important obedience.

God may command us to look within, but these commands hold a small place among the whole, just a sliver of the pie chart. Far more often, God commands us to look upward and outward — to Christ (Hebrews 12:2), to heaven (Colossians 3:1–4), to the people beside us and the wonders around us and the gifts before us (Matthew 6:26; Philippians 2:3; 4:8). “Love God” and “love neighbor” are our most crucial callings — and continual self-scrutiny undermines both.

So, instead of stumbling around in a maze of thoughts, introspect with intention. Aim to enter this maze with a prayer and a plan, with a clear beginning and end. And even if intrusive thoughts keep tempting you inward, dare to remember that the obedience God expects of you usually lies outward.

Dead End 2: One-Eyed Introspection

Self-examination sometimes gets construed as simply a sin search or idol hunt: we look within to trace our guilt to its buried roots. Granted, Scripture’s calls to introspection often do focus on finding the troublesome parts about ourselves — “any grievous way in me,” as David says (Psalm 139:24).

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