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Home/Featured/Just A Little More: How To Quiet Your Cravings

Just A Little More: How To Quiet Your Cravings

When we habitually give in to “just a little more,” we feed the sluggard within

Written by Scott Hubbard | Saturday, August 25, 2018

“Every day, we find some pleasure, enjoy it to the full, and then itch for just a little more: a little more chocolate, a little more wine, a little more sleep, a little more shower time, a little more YouTube, a little more Netflix. We take in some delight that gives our senses a standing ovation, and they won’t sit back down again until they get an encore.”

 

“Just a little more” is a longtime friend of mine.

He takes a seat next to me after dinner. My stomach may be full to the point of protest, but no matter. He points at my empty plate and asks, “How about just a little more?”

He rests on the edge of my bed in the morning as my alarm clock beeps. I may need to be at work in an hour, but he tucks the sheets under my chin and assures me, “Just a little more.”

He follows behind me as I walk my fiancée home. Sure, we’ve established physical boundaries, and we may have already reached the edge of them. But he promises me, “Just a little more won’t hurt.”

Kind, Foolish Friend

Every day, we find some pleasure, enjoy it to the full, and then itch for just a little more: a little more chocolate, a little more wine, a little more sleep, a little more shower time, a little more YouTube, a little more Netflix. We take in some delight that gives our senses a standing ovation, and they won’t sit back down again until they get an encore.

In the moment of gratification, “just a little more” sounds like the voice of a kind friend — so pleasing, so innocent, so reasonable.

And often so foolish. The voice of this pleasant companion frequently keeps us from hearing the words of the wise man: “If you have found honey, eat only enough for you, lest you have your fill of it and vomit it” (Proverbs 25:16).

Land of Nausea

Solomon’s proverb reminds us that God has put fences around our bodies — boundaries to keep us from crossing the line between innocent pleasure and excess, between enjoying God’s gifts and abusing them.

Although the fence line between enough and too much might not always be obvious, we often know when we’ve begun to wander outside the bounds. Sometimes, our bodies themselves revolt: if not with literal vomit, then perhaps with a sickly lethargy, as if someone just added two pounds to each limb.

Other times, our bodies may be begging for more, but our Spirit-trained conscience tells us that we have just exchanged self-control for self-indulgence. We have gratified our flesh’s yearning for comfort and silenced the voice of reason. We have found honey, and then we’ve eaten enough for two.

In the moment, of course, the promise of immediate pleasure can make self-control seem silly, stiff, and against all reason. I have often brushed up against the fence line, fully aware that “just a little more” is about to lead me outside God’s yard, and I have kept on walking anyway. I gazed over God’s fences and saw an amusement park. Only afterward did I notice all the sick people lying beside the roller coaster.

“Since Eden,” Derek Kidner writes, “man has wanted the last ounce out of life, as though beyond God’s ‘enough’ lay ecstasy, not nausea” (Proverbs, 159). Every time I break through God’s fences, and think I’m headed toward ecstasy, I am entering the Land of Nausea.

Read More

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