Spiritual melancholy can come upon us suddenly or gradually overtime. It is not a season that any Christian desires to endure. Yet, it can be one of the greatest means for our sanctification and reveling in the grace of God. For how filled our lives would be with eternal melancholy if not for His grace. Take these seasons to discern your own heart, to search for anyway the Lord might be prodding you, to look to the throne of grace, and to have your affections stirred for heaven where melancholy will have no place.

Most of us go through real times of spiritual melancholy in the Christian life. They can be brief or entire seasons in which, as Gisbertus Voeitus said, a person “fails to feel his or her heart’s delight in God and divine things.” If you have been a Christian for any period of time, you most likely have experienced this reality. In the midst of these times we often struggle to know why this feeling has crept into our hearts. It is good for us to search our hearts in times like this. We must ask the Lord to give us wisdom in identifying the cause–even as we continue to seek Him. These are eight of the most common causes:

Physical Tiredness: Man was created body and soul. There are times that our physical bodies are just exhausted. Our bodies affect our souls, even as our souls affect the body. This physical tiredness can be caused by multiple things. Could you be laboring in your own strength as opposed to the Lord’s (Col. 1:28-29)? Maybe you are leading an imbalanced life with respect to work and sleep. Have you neglected the weekly routine of rest on the Lord’s Day? It could also just be a busy time of life that has taken a toll upon you. If this is the case, rest your body and bless your soul. Just as one of the remedies for Elijah’s melancholy was found in the basic provision of food and drink (1 Kings 17:1-7), so it may be with a need for sleep.

Neglect of the Means of Grace: Even as we feed our bodies, we must feed our souls. We must attend to corporate, private, and family worship. We need to sit under the Word of God preached each week. Our affections need to be stirred in prayer and we need to feed our souls at the Lord’s Table. Have we allowed ourselves to avoid the fellowship of the saints? If any of these are the case, then we are forsaking the oasis in the midst of the desert.

Trials and Suffering: Trials and suffering can lead to real spiritual melancholy. Maybe we have lost a job, a friend, our home, a spouse, or even a child. Persecution or betrayal has descended upon us and we are suffering the effects. At times we suffer spiritual melancholy because we do not have a healthy expectation of trials and suffering coming into our lives (Philip. 1:27-30). If that is the case, we need to remind ourselves to expect them (Matt. 10:38) and to persevere through them. This trial will end and we are not alone. Though we may feel abandoned, nothing could be farther from the truth. He is with us (Matt. 28:20).

Cares of the World: The homes we live in, the jobs we occupy, the recreations we pursue, the investments we hope in, and a myriad of other things in this world can begin to edge out our joy in the Lord (Mark 4:19).

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