When I first became ill with depression and CBT was suggested, the ‘facts’ that were suggested to me as my feelings lied to me proved not to be facts at all. They were really opinions, or ideas, dressed up as facts that were open to a fair degree of interpretation. It was only when a Christian psychiatrist decided that the Bible was a better, immovable and unchanging thing that I was less likely to quibble with, that CBT began to help. 

If you have ever been anywhere near a diagnosis for depression, and certain other mental health issues, you will have come across Cognitive Behavioural Therapy (CBT). The thrust of CBT is to try and check your thought life against what you know to be true. It is important for those who are depressed because whilst we are ill our feelings are not our friends, they frequently lie to us. The only way to make sure we are acting sensibly is to fact check our feelings – which are fleeting and mercurial – against solid, unmoveable facts that we know.

The idea is a good one. Unfortunately, when I first became ill with depression and CBT was suggested, the ‘facts’ that were suggested to me as my feelings lied to me proved not to be facts at all. They were really opinions, or ideas, dressed up as facts that were open to a fair degree of interpretation. It was only when a Christian psychiatrist decided that the Bible was a better, immovable and unchanging thing that I was less likely to quibble with, that CBT began to help. He also took the pressure off by assuring me that, whilst it may not make me feel any better, it would certainly help me to act better (or, rather, not act irrationally according to my faulty feelings).

With that in mind, let me share with you some of the lies my feelings told me, the world’s suggestions to address them and the Biblical truths that helped me:

Lie: I am worthless and valueless
World: You are worth it just because
Bible: ‘God created mankind in his own image’ (Gen 1:27); ‘Are not two sparrows sold for a penny? And not one of them will fall to the ground apart from your Father… Fear not, therefore; you are of more value than many sparrows.’ (Mat 10:29, 31)

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