When I sense these reappearing in my life, I know it is time to evaluate quickly. I may need to get away for a day, adjust my sleeping, or double-check my eating and exercise routine. I have learned that if I can catch these early, I can address them much more quickly and easily than if I foolishly attempt to push through the approaching burnout. Attempting to push through burnout is poor and stupid self-leadership.
The pressure, responsibilities, and pace placed on leaders can be immense. If leaders don’t care for themselves, burnout is inevitable. Sadly, many leaders struggle with reading the signs that they are approaching burnout. Despite all the advice, books, and sessions calling leaders to care for themselves, many leaders struggle with slowing down. Many fail to listen continually to their bodies, their friends, and their emotions.
I am not a medical doctor or counselor, but I have learned the rhythms in my own life and have sought counsel continually from leaders I respect. I have seen and also learned the hard way that pushing through seasons of exhaustion can backfire. Here are signs I look for and encourage other leaders to look for in their own lives.
- Frustration with people
If you feel you are continually mad or frustrated with people, you are quickly approaching burnout. You are in this for people. It is foolish to knock out tasks in perpetual frustration with the people you are ultimately here to serve.
- Difficulty focusing
- Physical signs
- Feeling exhausted